Astronaut-in-Training Fitness Program YR 6

About Course

Future Astronaut Training Path: This course helps students establish a strong fitness foundation, setting them on the path to meet the physical demands of astronaut training as they mature. Encourage students to maintain an active lifestyle and explore other sports and physical activities to further enhance their fitness journey. The goal is to inspire a lifelong love for physical activity and well-being, instilling discipline and commitment towards personal fitness goals.

Course Content

Week 1-2: Warm-Up and Cool-Down Techniques
• Understand the importance of dynamic warm-ups • Learn various cool-down stretches for muscle recovery

Week 3-4: Running and Endurance Building
• Improve running form and posture • Gradually increase running distances for endurance

Week 5-6: Strength and Core Conditioning
• Learn proper bodyweight exercises (push-ups, squats, planks) • Focus on gradual progression and technique refinement

Week 7-8: Flexibility and Mobility Training
• Incorporate advanced dynamic stretches • Explore yoga poses for flexibility and balance

Week 9-10: Speed and Agility Development
• Enhance sprinting technique and explosive starts • Practice ladder drills and cone exercises for agility

Week 11-12: Cardiovascular Fitness
• Increase running distances and challenge cardiovascular endurance • Introduce interval training for higher intensity workouts

Week 13-14: Functional Fitness and Cross-Training
• Engage in activities like jumping rope, cycling, and swimming • Strengthen core muscles for stability and balance

Week 15-16: Mental Focus and Goal Setting
• Explore mindfulness techniques for concentration • Set personal fitness goals for future astronaut training

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About Course

Course Content

Week 1-2: Warm-Up and Cool-Down Techniques • Understand the importance of dynamic warm-ups • Learn various cool-down stretches for muscle recovery

Week 3-4: Running and Endurance Building • Improve running form and posture • Gradually increase running distances for endurance

Week 5-6: Strength and Core Conditioning • Learn proper bodyweight exercises (push-ups, squats, planks) • Focus on gradual progression and technique refinement

Week 7-8: Flexibility and Mobility Training • Incorporate advanced dynamic stretches • Explore yoga poses for flexibility and balance

Week 9-10: Speed and Agility Development • Enhance sprinting technique and explosive starts • Practice ladder drills and cone exercises for agility

Week 11-12: Cardiovascular Fitness • Increase running distances and challenge cardiovascular endurance • Introduce interval training for higher intensity workouts

Week 13-14: Functional Fitness and Cross-Training • Engage in activities like jumping rope, cycling, and swimming • Strengthen core muscles for stability and balance

Week 15-16: Mental Focus and Goal Setting • Explore mindfulness techniques for concentration • Set personal fitness goals for future astronaut training