Little Ninjas – Introduction to Movement and Mindfulness (Year 1)

About Course

Course Overview: Welcome to the Little Ninjas course! In this course, young learners will engage in fun activities designed to develop basic movement skills, enhance focus, and introduce them to mindfulness techniques. Through playful exercises and creative activities, students will learn about balance, coordination, and teamwork while fostering a positive mindset.

Course Content

Lesson 1: Ninja Stances and Poses
o Introduction to simple ninja stances and poses for balance and coordination.

Ninja Stances, Poses and Etiquette

Lesson 2: Animal Movements
o Learn to move like different animals to enhance body awareness and motor skills.

Lesson 3: Breathing Techniques
o Introduce basic breathing exercises to help with focus and relaxation.

Lesson 4: Mindful Listening and Observation
o Engage in activities that encourage active listening and observation skills.

Lesson 5: Obstacle Course Adventure
o Set up a safe and fun obstacle course to practice coordination and agility.

Lesson 6: Ninja Balance Challenges
o Participate in balance activities to improve core strength and stability.

Lesson 7: Partner Activities
o Engage in simple partner activities to develop teamwork and communication skills.

Lesson 8: Group Ninja Challenges
o Collaborate with peers in group challenges that promote cooperation.

Lesson 9: Creative Movement Stories
o Explore creative storytelling through movement and imagination.

Lesson 10: Design Your Ninja Adventure
o Use imagination to create a ninja adventure story with movements.

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Little Ninjas – Introduction to Movement and Mindfulness (Year 1)

About Course

What Will You Learn?

Course Content

Lesson 1: Ninja Stances and Poses o Introduction to simple ninja stances and poses for balance and coordination.

Ninja Stances, Poses and Etiquette

Lesson 2: Animal Movements o Learn to move like different animals to enhance body awareness and motor skills.

Lesson 3: Breathing Techniques o Introduce basic breathing exercises to help with focus and relaxation.

Lesson 4: Mindful Listening and Observation o Engage in activities that encourage active listening and observation skills.

Lesson 5: Obstacle Course Adventure o Set up a safe and fun obstacle course to practice coordination and agility.

Lesson 6: Ninja Balance Challenges o Participate in balance activities to improve core strength and stability.

Lesson 7: Partner Activities o Engage in simple partner activities to develop teamwork and communication skills.

Lesson 8: Group Ninja Challenges o Collaborate with peers in group challenges that promote cooperation.

Lesson 9: Creative Movement Stories o Explore creative storytelling through movement and imagination.

Lesson 10: Design Your Ninja Adventure o Use imagination to create a ninja adventure story with movements.