Stoke on Trent
+07702-187-931
info@future-ae.uk

Astronaut Fitness Fundamentals Course Yr 1

Astronaut Fitness Fundamentals Course Yr 1

By admin Categories: Athletics
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

While this course focuses on basic fitness skills and movement, it lays the foundation for the student’s future pursuit of becoming an astronaut.

Course Content

Week 1-2: Introduction to Movement
• Introduction to basic warm-up exercises (jumping jacks, arm circles, toe touches) • Basic locomotor movements (walking, running, hopping, skipping) • Learning different body parts and their movements

Week 3-4: Balance and Coordination
• Introduction to balance exercises (standing on one leg, walking on a line) • Basic coordination drills (clapping hands, alternating arm swings) • Incorporating movements into rhythm and patterns

Week 5-6: Strength Building
• Introduction to bodyweight exercises (push-ups against a wall, squats) • Playful activities to encourage crawling, climbing, and hanging • Simple partner exercises to develop strength

Week 7-8: Agility and Speed
• Agility exercises (weaving through cones, side-stepping) • Introduction to short sprints and racing games • Incorporating quick changes of direction in movement

Week 9-10: Flexibility and Stretching
• Gentle stretching routines (toe touches, reaching for the sky) • Yoga-inspired movements to enhance flexibility • Emphasizing the importance of staying limber

Week 11-12: Cardiovascular Endurance
• Introduction to simple aerobic exercises (jumping in place, dancing) • Fun activities to raise heart rate (tag games, animal walks) • Encouraging continuous movement for longer durations

Student Ratings & Reviews

No Review Yet
No Review Yet