Astronaut-in-Training Athletics YR 4

About Course

This course sets the foundation for achieving the fitness levels required for astronaut training as students get older. Encourage students to stay active and explore various sports to further enhance their fitness and health.

Course Content

Week 1-2: Dynamic Warm-Up and Cool-Down Routines
• Learn dynamic warm-up exercises • Practice cool-down stretches for flexibility

Week 1: Lesson 1 – Introduction to Dynamic Warm-Up
Week 1: Lesson 2 – Cool-Down Stretches for Flexibility
Week 2: Lesson 1 – Dynamic Warm-Up Practice and Variation
Week 2: Lesson 2 – Exploring Cool-Down Stretches

Week 3-4: Running Technique and Endurance
• Explore proper running form and breathing techniques • Build endurance through interval running sessions • Fun relays and team running games

Week 5-6: Strength and Core Development
• Introduce bodyweight strength exercises (push-ups, squats, lunges) • Focus on proper technique and control • Core-strengthening activities and exercises

Week 7-8: Flexibility and Mobility
• Deepen understanding of dynamic and static stretches • Incorporate yoga poses for flexibility and balance • Activities promoting full body range of motion

Week 9-10: Speed and Agility Training
• Sprinting drills with emphasis on acceleration • Agility ladder and cone drills for quick movements • Engaging games to improve speed and coordination

Week 11-12: Cardiovascular Endurance
• Longer distance running sessions for endurance • Dance-based cardio workouts for heart health • Circuit-style activities to challenge cardiovascular fitness

Student Ratings & Reviews

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Astronaut-in-Training Athletics YR 4

About Course

Course Content

Week 1-2: Dynamic Warm-Up and Cool-Down Routines
• Learn dynamic warm-up exercises • Practice cool-down stretches for flexibility

Week 1: Lesson 1 – Introduction to Dynamic Warm-Up

Week 1: Lesson 2 – Cool-Down Stretches for Flexibility

Week 2: Lesson 1 – Dynamic Warm-Up Practice and Variation

Week 2: Lesson 2 – Exploring Cool-Down Stretches

Week 3-4: Running Technique and Endurance
• Explore proper running form and breathing techniques • Build endurance through interval running sessions • Fun relays and team running games

Week 3: Lesson 1 – Exploring Proper Running Form and Breathing

Week 3: Lesson 2 – Building Endurance with Interval Running

Week 4: Lesson 1 – Fun Relays and Team Running Games

Week 4: Lesson 2 – Applying Running Techniques in Playful Scenarios

Week 5-6: Strength and Core Development
• Introduce bodyweight strength exercises (push-ups, squats, lunges) • Focus on proper technique and control • Core-strengthening activities and exercises

Week 5: Lesson 1 – Introduction to Bodyweight Strength Exercises

Week 5: Lesson 2 – Core-Strengthening Activities and Exercises

Week 6: Lesson 1 – Building Strength with Proper Technique

Week 6: Lesson 2 – Engaging the Core for Stability

Week 7-8: Flexibility and Mobility
• Deepen understanding of dynamic and static stretches • Incorporate yoga poses for flexibility and balance • Activities promoting full body range of motion

Week 7: Lesson 1 – Exploring Dynamic and Static Stretches

Week 7: Lesson 2 – Yoga Poses for Flexibility and Balance

Week 8: Lesson 1 – Full-Body Range of Motion Activities

Week 8: Lesson 2 – Integrating Flexibility and Mobility in Playful Scenarios

Week 9-10: Speed and Agility Training
• Sprinting drills with emphasis on acceleration • Agility ladder and cone drills for quick movements • Engaging games to improve speed and coordination

Week 9: Lesson 1 – Sprinting Drills with Emphasis on Acceleration

Week 9: Lesson 2 – Agility Ladder and Cone Drills

Week 10: Lesson 1 – Engaging Speed and Coordination Games

Week 10: Lesson 2 – Applying Speed and Agility in Playful Scenarios

Week 11-12: Cardiovascular Endurance
• Longer distance running sessions for endurance • Dance-based cardio workouts for heart health • Circuit-style activities to challenge cardiovascular fitness

Week 11: Lesson 1 – Building Endurance with Longer Distance Running

Week 11: Lesson 2 – Dance-Based Cardio Workouts for Heart Health

Week 12: Lesson 1 – Circuit-Style Activities to Challenge Cardiovascular Fitness

Week 12: Lesson 2 – Applying Cardiovascular Endurance in Playful Scenarios

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Astronaut-in-Training Athletics YR 4

About Course

Course Content

Week 1-2: Dynamic Warm-Up and Cool-Down Routines • Learn dynamic warm-up exercises • Practice cool-down stretches for flexibility

Week 1: Lesson 1 – Introduction to Dynamic Warm-Up

Week 1: Lesson 2 – Cool-Down Stretches for Flexibility

Week 2: Lesson 1 – Dynamic Warm-Up Practice and Variation

Week 2: Lesson 2 – Exploring Cool-Down Stretches

Week 3-4: Running Technique and Endurance • Explore proper running form and breathing techniques • Build endurance through interval running sessions • Fun relays and team running games

Week 3: Lesson 1 – Exploring Proper Running Form and Breathing

Week 3: Lesson 2 – Building Endurance with Interval Running

Week 4: Lesson 1 – Fun Relays and Team Running Games

Week 4: Lesson 2 – Applying Running Techniques in Playful Scenarios

Week 5-6: Strength and Core Development • Introduce bodyweight strength exercises (push-ups, squats, lunges) • Focus on proper technique and control • Core-strengthening activities and exercises

Week 5: Lesson 1 – Introduction to Bodyweight Strength Exercises

Week 5: Lesson 2 – Core-Strengthening Activities and Exercises

Week 6: Lesson 1 – Building Strength with Proper Technique

Week 6: Lesson 2 – Engaging the Core for Stability

Week 7-8: Flexibility and Mobility • Deepen understanding of dynamic and static stretches • Incorporate yoga poses for flexibility and balance • Activities promoting full body range of motion

Week 7: Lesson 1 – Exploring Dynamic and Static Stretches

Week 7: Lesson 2 – Yoga Poses for Flexibility and Balance

Week 8: Lesson 1 – Full-Body Range of Motion Activities

Week 8: Lesson 2 – Integrating Flexibility and Mobility in Playful Scenarios

Week 9-10: Speed and Agility Training • Sprinting drills with emphasis on acceleration • Agility ladder and cone drills for quick movements • Engaging games to improve speed and coordination

Week 9: Lesson 1 – Sprinting Drills with Emphasis on Acceleration

Week 9: Lesson 2 – Agility Ladder and Cone Drills

Week 10: Lesson 1 – Engaging Speed and Coordination Games

Week 10: Lesson 2 – Applying Speed and Agility in Playful Scenarios

Week 11-12: Cardiovascular Endurance • Longer distance running sessions for endurance • Dance-based cardio workouts for heart health • Circuit-style activities to challenge cardiovascular fitness

Week 11: Lesson 1 – Building Endurance with Longer Distance Running

Week 11: Lesson 2 – Dance-Based Cardio Workouts for Heart Health

Week 12: Lesson 1 – Circuit-Style Activities to Challenge Cardiovascular Fitness

Week 12: Lesson 2 – Applying Cardiovascular Endurance in Playful Scenarios

Student Ratings & Reviews

Week 1-2: Dynamic Warm-Up and Cool-Down Routines
• Learn dynamic warm-up exercises • Practice cool-down stretches for flexibility

Week 3-4: Running Technique and Endurance
• Explore proper running form and breathing techniques • Build endurance through interval running sessions • Fun relays and team running games

Week 5-6: Strength and Core Development
• Introduce bodyweight strength exercises (push-ups, squats, lunges) • Focus on proper technique and control • Core-strengthening activities and exercises

Week 7-8: Flexibility and Mobility
• Deepen understanding of dynamic and static stretches • Incorporate yoga poses for flexibility and balance • Activities promoting full body range of motion

Week 9-10: Speed and Agility Training
• Sprinting drills with emphasis on acceleration • Agility ladder and cone drills for quick movements • Engaging games to improve speed and coordination

Week 11-12: Cardiovascular Endurance
• Longer distance running sessions for endurance • Dance-based cardio workouts for heart health • Circuit-style activities to challenge cardiovascular fitness