Astronaut-in-Training Athletics YR 4

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About Course

This course sets the foundation for achieving the fitness levels required for astronaut training as students get older. Encourage students to stay active and explore various sports to further enhance their fitness and health.

Course Content

Week 1-2: Dynamic Warm-Up and Cool-Down Routines
• Learn dynamic warm-up exercises • Practice cool-down stretches for flexibility

Week 3-4: Running Technique and Endurance
• Explore proper running form and breathing techniques • Build endurance through interval running sessions • Fun relays and team running games

Week 5-6: Strength and Core Development
• Introduce bodyweight strength exercises (push-ups, squats, lunges) • Focus on proper technique and control • Core-strengthening activities and exercises

Week 7-8: Flexibility and Mobility
• Deepen understanding of dynamic and static stretches • Incorporate yoga poses for flexibility and balance • Activities promoting full body range of motion

Week 9-10: Speed and Agility Training
• Sprinting drills with emphasis on acceleration • Agility ladder and cone drills for quick movements • Engaging games to improve speed and coordination

Week 11-12: Cardiovascular Endurance
• Longer distance running sessions for endurance • Dance-based cardio workouts for heart health • Circuit-style activities to challenge cardiovascular fitness

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Astronaut-in-Training Athletics YR 4

About Course

Course Content

Week 1-2: Dynamic Warm-Up and Cool-Down Routines • Learn dynamic warm-up exercises • Practice cool-down stretches for flexibility

Week 3-4: Running Technique and Endurance • Explore proper running form and breathing techniques • Build endurance through interval running sessions • Fun relays and team running games

Week 5-6: Strength and Core Development • Introduce bodyweight strength exercises (push-ups, squats, lunges) • Focus on proper technique and control • Core-strengthening activities and exercises

Week 7-8: Flexibility and Mobility • Deepen understanding of dynamic and static stretches • Incorporate yoga poses for flexibility and balance • Activities promoting full body range of motion

Week 9-10: Speed and Agility Training • Sprinting drills with emphasis on acceleration • Agility ladder and cone drills for quick movements • Engaging games to improve speed and coordination