Course Title: Astronaut Fitness Explorers YR3

About Course

This course establishes a foundation for developing fitness levels required for astronaut training. As students grow, they can continue to explore various sports and activities to enhance their strength, endurance, flexibility, and agility.

Course Content

Week 1-2: Warm-Up and Cool-Down Routine
• Teach the importance of warming up and cooling down • Basic stretches for major muscle groups • Gentle jogging to get the heart rate up

Week 1: Lesson 1 – Understanding Warm-Up and Cool-Down
Week 1: Lesson 2 – Basic Stretches for Major Muscle Groups
Week 2: Lesson 1 – Gentle Jogging for Heart Rate Elevation
Week 2: Lesson 2 – Integrating Warm-Up and Cool-Down in Physical Activities

Week 3-4: Running and Endurance
• Introduce proper running form and breathing techniques • Fun relay races to build endurance • Simple interval training (running and walking)

Week 5-6: Strength and Core Building
• Bodyweight exercises: push-ups, lunges, squats • Plank variations for core strength • Balance exercises to engage core muscles

Week 7-8: Flexibility and Mobility
• Dynamic stretching routines for flexibility • Yoga poses for relaxation and flexibility • Activities that require bending, twisting, and reaching

Week 9-10: Speed and Agility Training
• Sprinting drills with a focus on quick starts • Cone drills for agility and quick direction changes • Tag games that promote agility and quick thinking

Week 11-12: Aerobic Fitness and Cardio
• Longer distance running for improved stamina • Fun dance workouts for cardiovascular endurance • Obstacle courses that challenge aerobic capacity

Student Ratings & Reviews

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Course Title: Astronaut Fitness Explorers YR3

About Course

Course Content

Week 1-2: Warm-Up and Cool-Down Routine
• Teach the importance of warming up and cooling down • Basic stretches for major muscle groups • Gentle jogging to get the heart rate up

Week 1: Lesson 1 – Understanding Warm-Up and Cool-Down

Week 1: Lesson 2 – Basic Stretches for Major Muscle Groups

Week 2: Lesson 1 – Gentle Jogging for Heart Rate Elevation

Week 2: Lesson 2 – Integrating Warm-Up and Cool-Down in Physical Activities

Week 3-4: Running and Endurance
• Introduce proper running form and breathing techniques • Fun relay races to build endurance • Simple interval training (running and walking)

Week 3: Lesson 1 – Proper Running Form and Breathing

Week 3: Lesson 2 – Fun Relay Races for Building Endurance

Week 4: Lesson 1 – Simple Interval Training: Running and Walking

Week 4: Lesson 2 – Continuing Endurance and Running Activities

Week 5-6: Strength and Core Building
• Bodyweight exercises: push-ups, lunges, squats • Plank variations for core strength • Balance exercises to engage core muscles

Week 5: Lesson 1 – Introduction to Bodyweight Exercises

Week 5: Lesson 2 – Plank Variations for Core Strength

Week 6: Lesson 1 – Balance Exercises to Engage Core Muscles

Week 6: Lesson 2 – Integrating Strength, Core, and Balance

Week 7-8: Flexibility and Mobility
• Dynamic stretching routines for flexibility • Yoga poses for relaxation and flexibility • Activities that require bending, twisting, and reaching

Week 7: Lesson 1 – Dynamic Stretching Routines for Flexibility

Week 7: Lesson 2 – Yoga Poses for Relaxation and Flexibility

Week 8: Lesson 1 – Activities for Bending, Twisting, and Reaching

Week 8: Lesson 2 – Integrating Flexibility and Mobility in Play

Week 9-10: Speed and Agility Training
• Sprinting drills with a focus on quick starts • Cone drills for agility and quick direction changes • Tag games that promote agility and quick thinking

Week 9: Lesson 1 – Sprinting Drills and Quick Starts

Week 9: Lesson 2 – Cone Drills for Agility and Quick Direction Changes

Week 10: Lesson 1 – Tag Games for Agility and Quick Thinking

Week 10: Lesson 2 – Integrating Speed and Agility in Play

Week 11-12: Aerobic Fitness and Cardio
• Longer distance running for improved stamina • Fun dance workouts for cardiovascular endurance • Obstacle courses that challenge aerobic capacity

Week 11: Lesson 1 – Longer Distance Running for Improved Stamina

Week 11: Lesson 2 – Fun Dance Workouts for Cardiovascular Endurance

Week 12: Lesson 1 – Obstacle Courses for Aerobic Capacity

Week 12: Lesson 2 – Integrating Aerobic Fitness and Cardio in Play

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Course Title: Astronaut Fitness Explorers YR3

About Course

Course Content

Week 1-2: Warm-Up and Cool-Down Routine • Teach the importance of warming up and cooling down • Basic stretches for major muscle groups • Gentle jogging to get the heart rate up

Week 1: Lesson 1 – Understanding Warm-Up and Cool-Down

Week 1: Lesson 2 – Basic Stretches for Major Muscle Groups

Week 2: Lesson 1 – Gentle Jogging for Heart Rate Elevation

Week 2: Lesson 2 – Integrating Warm-Up and Cool-Down in Physical Activities

Week 3-4: Running and Endurance • Introduce proper running form and breathing techniques • Fun relay races to build endurance • Simple interval training (running and walking)

Week 3: Lesson 1 – Proper Running Form and Breathing

Week 3: Lesson 2 – Fun Relay Races for Building Endurance

Week 4: Lesson 1 – Simple Interval Training: Running and Walking

Week 4: Lesson 2 – Continuing Endurance and Running Activities

Week 5-6: Strength and Core Building • Bodyweight exercises: push-ups, lunges, squats • Plank variations for core strength • Balance exercises to engage core muscles

Week 5: Lesson 1 – Introduction to Bodyweight Exercises

Week 5: Lesson 2 – Plank Variations for Core Strength

Week 6: Lesson 1 – Balance Exercises to Engage Core Muscles

Week 6: Lesson 2 – Integrating Strength, Core, and Balance

Week 7-8: Flexibility and Mobility • Dynamic stretching routines for flexibility • Yoga poses for relaxation and flexibility • Activities that require bending, twisting, and reaching

Week 7: Lesson 1 – Dynamic Stretching Routines for Flexibility

Week 7: Lesson 2 – Yoga Poses for Relaxation and Flexibility

Week 8: Lesson 1 – Activities for Bending, Twisting, and Reaching

Week 8: Lesson 2 – Integrating Flexibility and Mobility in Play

Week 9-10: Speed and Agility Training • Sprinting drills with a focus on quick starts • Cone drills for agility and quick direction changes • Tag games that promote agility and quick thinking

Week 9: Lesson 1 – Sprinting Drills and Quick Starts

Week 9: Lesson 2 – Cone Drills for Agility and Quick Direction Changes

Week 10: Lesson 1 – Tag Games for Agility and Quick Thinking

Week 10: Lesson 2 – Integrating Speed and Agility in Play

Week 11-12: Aerobic Fitness and Cardio • Longer distance running for improved stamina • Fun dance workouts for cardiovascular endurance • Obstacle courses that challenge aerobic capacity

Week 11: Lesson 1 – Longer Distance Running for Improved Stamina

Week 11: Lesson 2 – Fun Dance Workouts for Cardiovascular Endurance

Week 12: Lesson 1 – Obstacle Courses for Aerobic Capacity

Week 12: Lesson 2 – Integrating Aerobic Fitness and Cardio in Play

Student Ratings & Reviews

Week 1-2: Warm-Up and Cool-Down Routine
• Teach the importance of warming up and cooling down • Basic stretches for major muscle groups • Gentle jogging to get the heart rate up

Week 3-4: Running and Endurance
• Introduce proper running form and breathing techniques • Fun relay races to build endurance • Simple interval training (running and walking)

Week 5-6: Strength and Core Building
• Bodyweight exercises: push-ups, lunges, squats • Plank variations for core strength • Balance exercises to engage core muscles

Week 7-8: Flexibility and Mobility
• Dynamic stretching routines for flexibility • Yoga poses for relaxation and flexibility • Activities that require bending, twisting, and reaching

Week 9-10: Speed and Agility Training
• Sprinting drills with a focus on quick starts • Cone drills for agility and quick direction changes • Tag games that promote agility and quick thinking

Week 11-12: Aerobic Fitness and Cardio
• Longer distance running for improved stamina • Fun dance workouts for cardiovascular endurance • Obstacle courses that challenge aerobic capacity