Future Astronaut Fitness Challenge YR5

About Course

This course lays the foundation for achieving the fitness levels required for astronaut training as students mature. Encourage students to explore different sports and physical activities to further enhance their fitness journey.

Course Content

Week 1-2: Dynamic Warm-Up and Cool-Down Routines
• Master dynamic warm-up routines for injury prevention • Learn different static stretches for cool-down

Week 1: Lesson 1 – Understanding the Importance of Dynamic Warm-Up Duration
Week 1: Lesson 2 – Learning Various Static Stretches for Cool-Down Duration
Week 2: Lesson 1 – Mastering Dynamic Warm-Up Techniques Duration
Week 2: Lesson 2 – Exploring Advanced Static Stretches Duration

Week 3-4: Running Technique and Endurance
• Improve running posture and arm movement • Increase running distance and stamina through progressive runs • Introduction to pacing and breathing techniques

Week 5-6: Strength and Core Development
• Enhance bodyweight exercises (push-ups, squats, lunges) • Emphasize proper form and gradual progression • Core-strengthening activities using planks and bridges

Week 7-8: Flexibility and Mobility
• Explore advanced dynamic stretches • Incorporate yoga flows for flexibility and balance • Introduce foam rolling for muscle recovery

Week 9-10: Speed and Agility Training
• Develop sprinting technique and explosive starts • Introduce ladder drills for improved footwork and coordination • Play interactive games to enhance agility and quick thinking

Week 11-12: Cardiovascular Endurance
• Extend running distances for endurance improvement • Engage in high-energy dance workouts • Circuit-style activities to challenge cardiovascular fitness

Student Ratings & Reviews

No Review Yet

Future Astronaut Fitness Challenge YR5

About Course

Course Content

Week 1-2: Dynamic Warm-Up and Cool-Down Routines
• Master dynamic warm-up routines for injury prevention • Learn different static stretches for cool-down

Week 1: Lesson 1 – Understanding the Importance of Dynamic Warm-Up Duration

Week 1: Lesson 2 – Learning Various Static Stretches for Cool-Down Duration

Week 2: Lesson 1 – Mastering Dynamic Warm-Up Techniques Duration

Week 2: Lesson 2 – Exploring Advanced Static Stretches Duration

Week 3-4: Running Technique and Endurance
• Improve running posture and arm movement • Increase running distance and stamina through progressive runs • Introduction to pacing and breathing techniques

Week 3: Lesson 1 – Enhancing Running Technique Duration

Week 3: Lesson 2 – Introduction to Pacing and Breathing Duration

Week 4: Lesson 1 – Progressive Runs to Build Endurance Duration

Week 4: Lesson 2 – Applying Techniques in Running Challenges Duration

Week 5-6: Strength and Core Development
• Enhance bodyweight exercises (push-ups, squats, lunges) • Emphasize proper form and gradual progression • Core-strengthening activities using planks and bridges

Week 5: Lesson 1 – Enhancing Bodyweight Exercises Duration

Week 5: Lesson 2 – Introduction to Core-Strengthening with Planks Duration

Week 6: Lesson 1 – Progressive Core-Strengthening with Bridges Duration

Week 6: Lesson 2 – Applying Strength and Core Techniques in Challenges Duration

Week 7-8: Flexibility and Mobility
• Explore advanced dynamic stretches • Incorporate yoga flows for flexibility and balance • Introduce foam rolling for muscle recovery

Week 7: Lesson 1 – Exploring Advanced Dynamic Stretches

Week 7: Lesson 2 – Yoga Flows for Flexibility and Balance

Week 8: Lesson 1 – Introduction to Foam Rolling for Muscle Recovery

Week 8: Lesson 2 – Applying Flexibility and Mobility in Movement Challenges

Week 9-10: Speed and Agility Training
• Develop sprinting technique and explosive starts • Introduce ladder drills for improved footwork and coordination • Play interactive games to enhance agility and quick thinking

Week 9: Lesson 1 – Developing Sprinting Technique and Explosive Starts

Week 9: Lesson 2 – Introduction to Ladder Drills for Improved Footwork

Week 10: Lesson 1 – Interactive Agility Games for Quick Thinking

Week 10: Lesson 2 – Applying Speed and Agility Techniques in Challenges

Week 11-12: Cardiovascular Endurance
• Extend running distances for endurance improvement • Engage in high-energy dance workouts • Circuit-style activities to challenge cardiovascular fitness

Week 11: Lesson 1 – Extending Running Distances for Endurance

Week 11: Lesson 2 – High-Energy Dance Workouts for Cardiovascular Fitness

Week 12: Lesson 1 – Circuit-Style Activities for Cardiovascular Challenge

Week 12: Lesson 2 – Applying Cardiovascular Endurance in a Fitness Challenge

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Future Astronaut Fitness Challenge YR5

About Course

Course Content

Week 1-2: Dynamic Warm-Up and Cool-Down Routines • Master dynamic warm-up routines for injury prevention • Learn different static stretches for cool-down

Week 1: Lesson 1 – Understanding the Importance of Dynamic Warm-Up Duration

Week 1: Lesson 2 – Learning Various Static Stretches for Cool-Down Duration

Week 2: Lesson 1 – Mastering Dynamic Warm-Up Techniques Duration

Week 2: Lesson 2 – Exploring Advanced Static Stretches Duration

Week 3-4: Running Technique and Endurance • Improve running posture and arm movement • Increase running distance and stamina through progressive runs • Introduction to pacing and breathing techniques

Week 3: Lesson 1 – Enhancing Running Technique Duration

Week 3: Lesson 2 – Introduction to Pacing and Breathing Duration

Week 4: Lesson 1 – Progressive Runs to Build Endurance Duration

Week 4: Lesson 2 – Applying Techniques in Running Challenges Duration

Week 5-6: Strength and Core Development • Enhance bodyweight exercises (push-ups, squats, lunges) • Emphasize proper form and gradual progression • Core-strengthening activities using planks and bridges

Week 5: Lesson 1 – Enhancing Bodyweight Exercises Duration

Week 5: Lesson 2 – Introduction to Core-Strengthening with Planks Duration

Week 6: Lesson 1 – Progressive Core-Strengthening with Bridges Duration

Week 6: Lesson 2 – Applying Strength and Core Techniques in Challenges Duration

Week 7-8: Flexibility and Mobility • Explore advanced dynamic stretches • Incorporate yoga flows for flexibility and balance • Introduce foam rolling for muscle recovery

Week 7: Lesson 1 – Exploring Advanced Dynamic Stretches

Week 7: Lesson 2 – Yoga Flows for Flexibility and Balance

Week 8: Lesson 1 – Introduction to Foam Rolling for Muscle Recovery

Week 8: Lesson 2 – Applying Flexibility and Mobility in Movement Challenges

Week 9-10: Speed and Agility Training • Develop sprinting technique and explosive starts • Introduce ladder drills for improved footwork and coordination • Play interactive games to enhance agility and quick thinking

Week 9: Lesson 1 – Developing Sprinting Technique and Explosive Starts

Week 9: Lesson 2 – Introduction to Ladder Drills for Improved Footwork

Week 10: Lesson 1 – Interactive Agility Games for Quick Thinking

Week 10: Lesson 2 – Applying Speed and Agility Techniques in Challenges

Week 11-12: Cardiovascular Endurance • Extend running distances for endurance improvement • Engage in high-energy dance workouts • Circuit-style activities to challenge cardiovascular fitness

Week 11: Lesson 1 – Extending Running Distances for Endurance

Week 11: Lesson 2 – High-Energy Dance Workouts for Cardiovascular Fitness

Week 12: Lesson 1 – Circuit-Style Activities for Cardiovascular Challenge

Week 12: Lesson 2 – Applying Cardiovascular Endurance in a Fitness Challenge

Student Ratings & Reviews

Week 1-2: Dynamic Warm-Up and Cool-Down Routines
• Master dynamic warm-up routines for injury prevention • Learn different static stretches for cool-down

Week 3-4: Running Technique and Endurance
• Improve running posture and arm movement • Increase running distance and stamina through progressive runs • Introduction to pacing and breathing techniques

Week 5-6: Strength and Core Development
• Enhance bodyweight exercises (push-ups, squats, lunges) • Emphasize proper form and gradual progression • Core-strengthening activities using planks and bridges

Week 7-8: Flexibility and Mobility
• Explore advanced dynamic stretches • Incorporate yoga flows for flexibility and balance • Introduce foam rolling for muscle recovery

Week 9-10: Speed and Agility Training
• Develop sprinting technique and explosive starts • Introduce ladder drills for improved footwork and coordination • Play interactive games to enhance agility and quick thinking

Week 11-12: Cardiovascular Endurance
• Extend running distances for endurance improvement • Engage in high-energy dance workouts • Circuit-style activities to challenge cardiovascular fitness